Ice Skating And Its Benefits

Ice Skating And Its Benefits

Ice Skating is fun and exciting sport of moving on ice with the help of Ice Skates. It can be indoor or outdoor depending upon your interest .Ice skating benefits everyone whether it be a professional ice skater or any other person involved in doing it .It is a kind of exercise like walking, running, and swimming. It is very good for your cardiovascular system. It does not offer any hard force on joints so, considered even better than running. This exercise makes your heart young, muscles healthy, resulting in noticeable safety from coronary artery diseases which further invite heart attacks. You can also reduce weight through this sport .As per U.S Figure skating association webpage; a person burns 250 to 810 calories per hour through this exercise.While ice skating, one needs to be physically and mentally alert .This is a form of pressure reliever which breaks the stress of everyday work. This is one of the recreational sports which is enjoyed mostly with friends and family members. You can also see difference in your self confidence, which is improved instantly through this exercise. However, while doing it, you must investigate the quality of the ice surface and ice skates. This sport may cause paralysis if you fall on ice, even the skate blades are very sharp so can cause skin injuries. You are advised to wear protective gear, especially helmets, for preventing your head or other injuries which can occur from falling on skates metal blades.

 

 

 

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